The Health Benefits of Drinking Wine

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We all know that wine is delicious. Many of us even know that drinking a little wine every day can be good for your heart. However, that is as far as it goes for most people. They drink wine because it tastes great and makes them feel good, but they may actually be enjoying a number of health benefits along with their enjoyment. Here is a look at some of the many lesser-known health benefits you will enjoy by drinking wine.

You Will Live Longer

Believe it or not, moderate wine consumption may just help you live to a ripe old age. People have long heard that the Mediterranean region is one of the healthiest places in the world. Researchers have recently discovered that the residents of the Mediterranean island of Ikarios have a longer life expectancy than anywhere else on the planet.

The people on the island are known for moderate wine consumption as part of their primarily plant-based diets. Scientists theorize that the chemicals compounds called procyanidins that are part of the tannins found in red wine may be responsible for the heart health and long life of the people on Ikarios.

The Many Powers of Resveratrol

Scientists have done research that shows that an antioxidant called resveratrol that is found in wine has a whole host of health benefits. To begin with, it helps to improve short-term memory and speed brain activity.

Another thing that resveratrol is good at is fighting acne. People who consume wine will find that the resveratrol helps to inhibit the growth of the bacteria that leads to breakouts.

The benefits of resveratrol just don’t stop. Another research study shows that drinking wine may be just as good as going to the gym. That is because consuming resveratrol makes the bones, muscles and heart get stronger in the same ways that working out does. Next time you are dreading heading to the gym, you should consider uncorking a nice bottle of wine instead. It is a lot less work and a lot more fun.

Battle Depression

If you or someone you know suffers from depression, a glass of wine may be just the thing you need to chase the blues away. Spanish researchers discovered that people who consume between two and seven glasses of wine per week are less likely to suffer from depression than non-drinkers.

Fight Liver Disease

While most people know that wine is good for the heart, they automatically assume that it is bad for the liver. That actually isn’t the case. Researchers have discovered that people who drink one glass of wine a day decrease their risk of developing non-alcoholic fatty liver disease by fifty percent versus non-drinkers. Wine drinkers are four times less likely to develop non-alcoholic fatty liver disease than beer and liquor drinkers.

Keep Your Teeth Beautiful

The reason that your teeth develop cavities or you get bad breath is because bacteria start to grow in your mouth. The antimicrobial properties of wine can stop these bacteria dead in their tracks. Scientists have discovered that coating these bacteria with wine can completely kill common bacteria that are found in the mouth.

Reduce the Risk of Cancer

Scientists have found that moderate consumption of wine reduces the risk of a whole host of cancers, including breast cancer, prostate cancer and colon cancer.

As you can see, drinking wine in moderation is one of the best things that you can do for your health. The next time that you pour a glass, make sure to raise a toast to your health while you are drinking it. A lifetime of drinking wine can be a very long one indeed.